Been skipping like a champ. I can now do nearly 500 in a session. I only seem to stop now when I get tired and it is deliberate. I trip occasionally but not so much. I can zip through my 1500 skips in around 12 minutes. I am panting and puffing and sweating by the end of it so feel like I have worked out.
Yesterday was just a skip day and I was going to do an extra workout to make up for the one I missed on Tuesday. But it was late and I was tired and I have a cold... blah blah. Excuses excuses. Same excuses for 8MA that were not done.
Today, I have already done my skipping before breakfast and the Day 15 workout looks really fun and a bit of a challenge so I will do that after work and before dinner.
Food - not too bad. I was thinking about it on my walk to the office today and I was originally feeling a bit like I had been a total failure lately. For example, last night I had pork for dinner and I haven't been weighing out as much as I should be. But really, while I may not be 100% PCP portion size, I am still doing really well with mostly veg, salt free, low oil, low carb and home cooked food. So while I have felt a bit guilty on the PCP front, on the health front, I am a total winner. I am totally aware of everything that is going into my gob these days and I am keeping everything in moderation.
I will weigh in tomorrow so I guess the sins of the week will be apparent then.
I've just come back from 3 nights and 5 lunches in Tokyo seeing clients. yes I know those numbers dont add up but yesterday i had 2 lunches. gnocci in shin maru birru followed by steak frites at aux bacchanals by the ANA. 2 teppanyaki's, 1 french, 1 Kua Aina burger (1st burger in months and didn't like it) and 1 ton katsu, not to mention all the associated booze that went with it all. Needless to say one needs to lean out a bit! I do love a Tokyo trip.
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