Decided that the scheduled Day 11 was a bit easy and I wanted to work on my triceps so did the maintenance Tricep workout.
In a word - OUCH.
But I am trying to train my brain to enjoy the pain and to make a good association with it. NLP baby.
Skipping done before breakfast and a good 1500 skips in 14 minutes and that includes a 2 minute interruption by a phone call.
Two hardcore days in a row and I am feeling good. Food has been good too. Am off to Shimoda tomorrow morning so plan to get up early and do a fast skipping and workout. Will do some down there too I think as we have the place to ourselves. YAY.
Now I am just waiting for Max to wake up from his nap before we head to the park for the afternoon.
give us some new photos! let's see the progress lady!
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