Happy Monday

3 x 5 min skipping = >2000 skips

30minutes on treadmill = 3.3km

Few machines - legs, back, chest and shoulders  Kinda half hearted sets though.

But the biggie is that I am really enjoying the running. I never thought I would get into jogging. Am feeling good when I do it and want to do more.  I am really enjoying the sweat running down my face and back.

I am trying to do the couch to 5km challenge. But I think I am way past the couch stage and really am about half way. I am finding it quite easy to jog for 3-4 minutes, power walk for 1 minute etc. I don't want to push it and flame out so I want to build this up.

My calf muscles are solid as a rock now. Really am pleased with that.

Still have blobby middle section so that I am not so pleased about so will push on.

12 days until Thailand holiday so need to look fab in my cossie.

Back in business

Realising that I am needing to keep blogging to keep on the straight and narrow.  So back to this blog as I can't be arsed setting up yet another one.

So, a few days ago I finished Repeak. A less than stellar performance, mainly as I was a big fat cheater foodwise.. well not too bad, just too cocky that I thought I knew everything.

So, while the weight didn't fall off, it did come off a bit. But the best thing is that I am exercising every day again.

So at the gym this morning did Repeak block 3, A.  Did pretty well at it.

Food has been fine apart from the kids bikkies and two tim-tams I ate.