Sunday, November 6, 2011

Day 53 - Head, shoulders, knees and psoas

See what I did there?  Of course you didn't as nobody reads this but me. But I thought it was funny.

Workouts really ramping up this week. Jelly arms part 2 was the original title for this post. I was composing it in my head while I was doing my V-sits. Then I did the bicycles!! Crikey I forgot how much they hurt.  But I am sure I have the most toned looking psoas muscles so it is all worth it right?

Knees have been great lately. Quads have been taut and trim and calves toned.  Still carrying too much around the middle but my butt has had a transformation since June.  Phwoar!!

Food OK. I keep sneaking carbs while eating dinner with Max. If he leaves some penne or some rice I will eat it rather than throw it away.  Plus I made a spanish apple cake last night (baby friendly and healthy) and I had a little slice of that last night.  Naughty girl I am.

Edit - dinner was an indulgence I guess due to the carbs after dark. All home cooked by me. Chicken sauted in olive oil and lemon zest and roasted beetroot risotto with a side salad. I used salt and I could really taste it.

1 comment:

  1. I'm reading, I just don't get it! I'll google which muscle it is then I'm sure I'll have a rye chuckle to myself. About to blog, My blogging is sporadic to say the least, and actually I play catch up with your blogs at the same time. I'll say several hail Mary's as to why I've been naughty. But boy was it fun!

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